(a) 2 lb. Purity Seeds Whole Golden Flaxseed
(a) 2 lb. Purity Seeds Whole Golden Flaxseed
Price: $4.25
In Stock
2 lb. bag of Purity Seeds Golden Omega Flax seed, cleaned and graded for human consumption

Recommended daily allowance is 2-3 tablespoons ground, daily. Start with 1 teaspoon a day and work your way up to 2-3 tablespoons as flax has a laxative effect.

Shelf life for whole seed is 2 years if stored in a cool dry place. Shelf life for ground flax is 1 year.  Flax should be ground for maximum health benefits. Coffee grinder or blender works great for grinding.

Nutritional Facts: 1 Tablespoon

Calories  50     Dietary Fiber   3.0 g.   Protein  2.2 g.   Calcium  26.0 mg.     Magnesium 47.4 mg.   Phosphorus 68.4 mg.  Potassium 91.4 mg.   Folic  Acid 12.3  mg.       Total Fat  - 4.5 g.(polyunsatruated 3.29 g.; monounsaturated 0.81 g.; saturated 0.4 g.; trans fat 0 g.)    

Individuals with diverticulitis should check with their doctor before using flax as it is a seed.  It is always best to consult your physician before adding to your diet if you have questions

Shipping is $7.75 and each additional bag is $1.40

Thank you and good health to you!

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