1 lb. Purity Seeds Whole Golden Flax Seed
1 lb. Purity Seeds Whole Golden Flax Seed
Price: $2.75
In Stock

 1 lb. bag of Purity Seeds Golden Omega Flax seed, grown on our family farm in South Dakota, cleaned and graded for human consumption.

Doctors recommend eating ground flax for: Lowering cholesterol, reducing risk factors for heart disease and cancer, natural laxative, reducing menopausal symptoms.  Recommended daily allowance is 2-3 tablespoons ground, daily. It is best to start your diet with 1 teaspoon and work your way up to 2-3 tablespoons as flax is a natural laxative.  This regimen allows your body to adjust to the flax.

Shelf life for whole seed is 2 years if stored in a cool dry place. Shelf life for ground flax is 6 months, longer if refrigerated and stored in opaque container.  Coffee grinder or blender works great for grinding.

Nutritional Facts: 1 Tablespoon

Calories  50     Dietary Fiber   3.0 g.   Protein  2.2 g.   Calcium  26.0 mg.     Magnesium 47.4 mg.   Phosphorus 68.4 mg.  Potassium 91.4 mg.   Folic  Acid 12.3  mg.       Total Fat  - 4.5 g.(polyunsatruated 3.29 g.; monounsaturated 0.81 g.; saturated 0.4 g.; trans fat 0 g.)    

Individuals with diverticulitis should check with their doctor before using flax as it is a seed.  It is always best to consult your physician before adding to your diet if you have questions.

Shipping is $6.45 for first item, each additional item is $0.50


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