Which is better, brown or golden flax seed?

Wednesday, June 20, 2012
Which is better for you, Brown or Golden Flax Seed?

Nutritionally the brown and golden flax seed are equal.  The difference comes in the taste.  The brown flax seed has a stronger nuttier taste while the golden flaxseed is milder.  If baking with flax seed, the golden keeps the product color close to the original recipe whereas the brown flaxseed will produce a much darker product.

Did you know our flax seed is tested to make sure it meets the nutritional standards on the label?

Categories: Flax Seed Nutrition
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