How Many Carbs Are In Flax Seed

Monday, June 25, 2012
How Many Carbs Are In Flax Seed?

Nutrition Facts for 1 tablespoon of Ground Flax Seed
Calories - 37
Total Fat - 3 g
Saturated Fat - 0.25 g
Total Carbohydrate - 2 g
Fiber - 2 g
Protein - 1 g

In one tablespoon of ground flaxseed, there are 2 grams of total carbohydrates.  There are also 2 grams of fiber. Since the total carbs are equal to the fiber, the result for net carbs is zero.

Use flax seed as a substitute in your baked goods to lower the carb count in them. Click here to learn how.

Categories: Flax Seed Nutrition, Flax Seed Recipes
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