When do you harvest flax seed?

Friday, July 27, 2012
Flax seed bollsFALL IS PRIME TIME FOR HARVESTING FLAXSEED

As you can see in the picture, the flax is ready to harvest.  The flax seeds are found in the bolls on the plant.  We are beginning to swathe our flax today.  This is a little early as it is normally done in August.  Everything is early this year because of the warm spring.  Field work was done ahead of schedule this spring, which also makes harvesting ahead of schedule.

After the flax lays in a windrow for a couple of days to allow the weeds to dry out, we will begin to combine it. Flax is usually a fairly weedy field for us as we use no chemicals on it. We will store the flax seed until we are ready to clean it this winter.

Trivia:  Each boll contains 8 - 10 seeds.



CategoriesFlax Seed Nutrition

Sturgis Motorcycle Rally - Flax Seed For Sale Here

Saturday, July 21, 2012

Come See Purity Seeds at the Sturgis Motorcycle Rally
Come for the Rally but leave with a taste of what South Dakota has to offer! The South Dakota Experience Showcase will bring South Dakota to you through artists & businesses from across the state all together in one convenient location. Shop for gifts among the great selection of unique products, sample South Dakota's official dessert the Kuchen and see a side of South Dakota you've never seen before.  Purity Seeds will have cookie samples to taste.  If you forgot to bring your flaxseed with, you can pick some up here.

Located in the 900 block of Main Street just across from the Motorcycle Museum, August 3-11 9am to 6pm daily.


CategoriesNews and Events

Flax Seed Facts; How much should I use?

Thursday, July 19, 2012
One tablespoon of ground flax seed per day is recommeded to get the recommended allowance of ALA.  If you are using flaxseed because of a medical condition, such as high cholesterol or blood pressure, then 2-4 tablespoons is recommended. Try taking 2 tablepoons twice a day, especially before meals or bedtime.  The fiber will help you feel full.   Most importantly, start slowly with 1/2 tablespoon and gradually increase the amount to avoid intestinal upset. 
Ground flax seed is easy and ready to use.

CategoriesFlax Seed Nutrition

How Many Carbs Are In Flax Seed

Monday, June 25, 2012
How Many Carbs Are In Flax Seed?

Nutrition Facts for 1 tablespoon of Ground Flax Seed
Calories - 37
Total Fat - 3 g
Saturated Fat - 0.25 g
Total Carbohydrate - 2 g
Fiber - 2 g
Protein - 1 g

In one tablespoon of ground flaxseed, there are 2 grams of total carbohydrates.  There are also 2 grams of fiber. Since the total carbs are equal to the fiber, the result for net carbs is zero.

Use flax seed as a substitute in your baked goods to lower the carb count in them. Click here to learn how.
CategoriesFlax Seed Nutrition, Flax Seed Recipes

Which is better, brown or golden flax seed?

Wednesday, June 20, 2012
Which is better for you, Brown or Golden Flax Seed?

Nutritionally the brown and golden flax seed are equal.  The difference comes in the taste.  The brown flax seed has a stronger nuttier taste while the golden flaxseed is milder.  If baking with flax seed, the golden keeps the product color close to the original recipe whereas the brown flaxseed will produce a much darker product.

Did you know our flax seed is tested to make sure it meets the nutritional standards on the label?
CategoriesFlax Seed Nutrition

How to Cook With Flax Seed

Friday, June 15, 2012
Ground flaxseed adds a nutty, whole grain flavor to your baked goods.  It can be added to or substituted for flour, oil, or egg in a recipe.
3 tablespoons of ground flax = 3 tablespoons of flour and 1 tablespoon of oil or fat
You may exchange 1/4 - 1/3 of the flour in a recipe with ground flax.  Flax has no gluten so if you substitute at a higher rate your baked good will be heavier and denser.
Example: A recipe calls for 3 cups flour and 1/2 cup oil.  Replace with 2 cups flour and 1 cup ground flaxseed.  Reduce the oil by 1/4 cup.  Each recipe responds differently, so play with it until you get it just the way you like it.
Enjoy some great tasting homemade goodies with some fresh tasting ground flaxseed. Click here to order.
http://www.healthyflax.com/flax-recipes/#
CategoriesFlax Seed Recipes

Come See Us In Maple Grove Minnesota

Monday, April 2, 2012
Come check us out. We will have all of our flax products available for purchase.  We can also try to answer questions you may have about flax.
APR 28, 2012 ~ Longevity  Health EXPO™ 
Saturday 10:00am to 5:00pm

Maple Grove Community Center – 12951 Weaver Lake Road – Maple Grove, MN 55369

The Longevity EXPO offers attendees options to look their best, feel their best and be their best at all ages.  This show focuses on ways to keep active as we age and to offer suggestions for healthy living that in return may extend your life or improve the quality of your life. This show is all about products, services and information that will make life better. The main highlight will be about making life easier with products that help in getting around and living independently.  Stay active and visit the Longevity EXPO – your better life awaits.

 

Admission $6 or PRINT FREE TICKETS AT: www.mediamaxevents.com/vip  and come see us in our booth!
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