Month: October, 2012

Flax Seed Pumpkin Bread

Tuesday, October 30, 2012

Just in time for fall.  Cook up your pumpkins and make this great tasting pumpkin bread with flax seed.  The flax seed adds a delicious nutty flavor to your bread.  Not to mention the added health benefits of Omega 3, fiber, and protein.

Pumpkin 'N Spice Bread
2 cups sugar
3/4 cup canola oil
3 eggs
2 cups pumpkin
2 cups flour
1 cup ground flax seed
1 teaspoon baking soda
3/4 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1/4 teaspoon salt
2 teaspoon pumpkin pie spice
Preheat oven to 350°.  Grease two loaf pans.  Blend sugar and oil thoroughly.  Beat in eggs until light.  Add pumpkin, blend.  Add flour, ground flaxseed, baking soda, baking powder, cinnamon, nutmeg, cloves, salt, and pumpkin pie spice.  Beat on load speed until blended.  Pour batter into greased loaf pans.  Bake for 1 hour.  When done, leave in pans for 15 minutes to cool.  Remove from pans. Sprinkle with confectionary sugar if you'd like.

Grab a cup of coffee and ENJOY!!

CategoriesFlax Seed Recipes

Healthy Life Expo

Monday, October 8, 2012
OCT 20-21, 2012 ~ Healthy Life Expo 

Saturday 10:00am to 5:00pm and Sunday 10:00am to 5:00pm

Minneapolis Convention Center – Hall C - 1302 2nd St - Minneapolis, MN - 55403

Join us on the weekend of October 20th-21st to see the latest in women’s & men’s health, weight Loss, fitness, nutrition, longevity, and how to become the healthiest you, you can be! Midwest’s largest Health show. Women’s & Men’s Health, Weight Loss, Fitness, Nutrition, Longevity, and how to be Healthy - It's all here! Explore up to 200 exhibitors offering everything for health, balance and success in all areas of life. 3 Stages of exciting speaker presentations, demonstrations and live entertainment. Product sampling, hourly drawings and free health information. The SMARTEST place to get the free tips to start living a healthier life.

Don’t miss this attraction!

Tim Fort, a.k.a., “The Kinetic King,”
will appear at the Expo, Sat., Oct. 20, 10a to 5p

The self-proclaimed “King of Kinetic Art” will demonstrate his “Clever Lever Gadget” in the afternoon. Fort, who auditioned for “America’s Got Talent” in 2011 but failed to become one of the top ten contestants (he came in 13th), builds fantastic room-sized structures with painted sticks, then knocks them over (he calls it “detonation”) like dominoes. He has performed his art for the St. Paul Art Crawl, the American Society for Quality in Anaheim, Calif., and the Tucson Festival of Books.

Admission $6 or FREE with a donation for the Food Shelf

Print this page for 10% off your purchase                                Admission $6 or FREE IF YOU PRINT TICKETS AT: and come see my booth

CategoriesNews and Events
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